HPAC FUNDAMENTAL PERFORMANCE ATHLETES

Fundamental Performance Athlete = Learn and Train to Train Stage

Entry-level competitors aspiring to compete at the national level

The Fundamental Performance level is for athletes who have little to moderate formal training experience and are looking to lay a foundation for the development of key performance components: speed, speed endurance, strength, strength endurance, foot work and bad habit. This stage is the major skill building stage in long-term athlete development (LTAD).