TRAIN to Perform

Learn what it takes to become....
....a High Performance athlete/coach..

What's New



With Four levels of programs, athletes/coaches are placed in a program suitable for their fundamental, peak, elite and high-performance needs. Each level is specifically designed to target the special needs of an athlete/coach based upon his/her developmental requirements. Using an athlete's goals, physical milestones, andregular testing protocols we determine the appropriate training program for that athlete/coach.

Fundamental Performance =
Fundamental Stage

Peak Performance =
Train to Train Stage

Elite Performance =
Train to Compete Stage

High Performance =
Train to Win Stage


Please be aware that Ivett Gonda will be temporarily acting as director for HPAC- High Performance Athlete and Coaches Program. For further questions and inquires please contact at


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